авокадо тост
Nutritional Overview
Тост из цельнозернового хлеба с авокадо и небольшим количеством сливочного сыра. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), авокадо тост is an excellent energy source for active individuals and athletes.
• авокадо тост contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. авокадо тост provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (50% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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