学校給食セット
Nutritional Overview
このセットはごはん、麻婆豆腐、野菜と春雨の和え物、シュウマイ、牛乳で構成されています。栄養バランスは良好ですが、砂糖や脂質の詳細は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 学校給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 学校給食セット offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), 学校給食セット is an excellent energy source for active individuals and athletes.
• 学校給食セット contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (45% of total calories).
• Protein sources: ごはん, 麻婆豆腐, シュウマイ provide essential amino acids for muscle health.
• Energy sources: ごはん, 麻婆豆腐, 野菜と春雨の和え物, シュウマイ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
麻婆豆腐
120gr
Protein: 9g
| Carbs: 10g
| Fat: 10g
野菜と春雨の和え物
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
シュウマイ
30gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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