яйцо и сыр
Nutritional Overview
Блюдо состоит из одного варёного яйца и двух ломтиков сыра. Значения для сахара и углеводов оценены приблизительно. Ингредиенты богаты белком и жирами, но содержат мало углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, яйцо и сыр provides moderate energy and can fit well into most balanced meal plans.
• яйцо и сыр offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, яйцо и сыр is suitable for low-carb and ketogenic diets.
• High in fats (17g), яйцо и сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйцо и сыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 160 calories (70% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
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