Протеиновый коктейль
Nutritional Overview
Данные основаны на стандартной порции протеинового коктейля Herbalife (26 г порошка). Информация о других ингредиентах отсутствует, поэтому их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Протеиновый коктейль is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый коктейль provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Протеиновый коктейль is an excellent energy source for active individuals and athletes.
• High in fats (44g), Протеиновый коктейль provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Протеиновый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гавядин contributes 250 calories (30% of total calories).
• Protein sources: Протеиновая смесь, миндал, гавядин, кабачка с яйцо, хот дог provide essential amino acids for muscle health.
• Energy sources: Протеиновая смесь, яблоко персик, миндал, хот дог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновая смесь
26gr
Protein: 9g
| Carbs: 13g
| Fat: 1g
яблоко персик
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
миндал
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
гавядин
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
кабачка с яйцо
150gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
огуурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хот дог
100gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
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