Печена закуска с кашкавал
Nutritional Overview
Печена закуска с бял хляб, кашкавал, малко олио и подправки. Някои стойности са приблизителни, а за подправките са зададени 0, тъй като не съдържат значими калории.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печена закуска с кашкавал contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Печена закуска с кашкавал offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Печена закуска с кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (18g), Печена закуска с кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Печена закуска с кашкавал with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 260 calories (54% of total calories).
• Protein sources: бял хляб, кашкавал provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
кашкавал
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
подправки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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