яйцо и творог
Nutritional Overview
На тарелке находятся одно варёное куриное яйцо и около 100 граммов творога. Значения сахара и углеводов оценены приблизительно. Другие ингредиенты отсутствуют или неидентифицируемы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, яйцо и творог provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! яйцо и творог provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, яйцо и творог is suitable for low-carb and ketogenic diets.
• яйцо и творог contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яйцо и творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное яйцо contributes 78 calories (64% of total calories).
• Protein sources: куриное яйцо, творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
творог
30gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
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