шаурма классическая
Nutritional Overview
На фото изображена классическая шаурма с курицей, овощами, сыром и соусами. Некоторые значения оценены, так как точный состав неизвестен. Если ингредиент не виден, его значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, шаурма классическая is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шаурма классическая provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), шаурма классическая is an excellent energy source for active individuals and athletes.
• High in fats (22g), шаурма классическая provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing шаурма классическая with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (33% of total calories).
• Protein sources: лаваш, куриное филе, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
куриное филе
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
капуста
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
кетчуп
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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