тунец с картошкой и капустой
Nutritional Overview
Блюдо из тунца в собственном соку, отварного картофеля и квашеной капусты с морковью. Сниженное содержание жиров за счёт отсутствия масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, тунец с картошкой и капустой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тунец с картошкой и капустой provides 27g of protein, supporting muscle growth, repair, and satiety.
• тунец с картошкой и капустой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, тунец с картошкой и капустой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тунец с картошкой и капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец в собственном соку contributes 120 calories (52% of total calories).
• Protein sources: тунец в собственном соку, квашеная капуста с морковью provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец в собственном соку
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
картофель отварной
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
квашеная капуста с морковью
60gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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