Тунец с картофелем и капустой
Nutritional Overview
Полезное блюдо без масла с тунцом, отварным картофелем и квашеной капустой. Богато белком, с низким содержанием жиров и сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Тунец с картофелем и капустой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с картофелем и капустой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Тунец с картофелем и капустой provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Тунец с картофелем и капустой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Тунец с картофелем и капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель отварной contributes 110 calories (45% of total calories).
• Protein sources: тунец в собственном соку, картофель отварной provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец в собственном соку
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
картофель отварной
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
квашеная капуста
70gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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