Плескавица със сирене
Nutritional Overview
Ястието включва плескавица от смляно месо, гарнирана с настъргано сирене и поднесена със свежи зеленчуци (моркови, червен лук, зелена салата). Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Плескавица със сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плескавица със сирене provides 45g of protein, supporting muscle growth, repair, and satiety.
• Плескавица със сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Плескавица със сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Плескавица със сирене with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плескавица (смляно месо) contributes 500 calories (69% of total calories).
• Protein sources: плескавица (смляно месо), настъргано сирене provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
плескавица (смляно месо)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 40g
настъргано сирене
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
моркови
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олио/мазнина за скара
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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