Зелена салата с лимон
Nutritional Overview
Лека и свежа салата със зеле, моркови, зелена салата, маслини, лимон и магданоз, подправена със зехтин. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Зелена салата с лимон provides moderate energy and can fit well into most balanced meal plans.
• Зелена салата с лимон provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелена салата с лимон contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зелена салата с лимон is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелени маслини contributes 40 calories (33% of total calories).
• Energy sources: зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеле
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морков
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
лимон
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
магданоз
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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