لبن زبادي
Nutritional Overview
الصورة تحتوي على لبن زبادي محضر من الحليب فقط. القيم الغذائية تقريبية لوزن 200 غرام. لا توجد مكونات أخرى مرئية. تم تقدير القيم بناءً على لبن زبادي كامل الدسم. إذا كانت هناك مكونات أخرى غير واضحة، تم تعيين قيمها إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, لبن زبادي provides moderate energy and can fit well into most balanced meal plans.
• لبن زبادي contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, لبن زبادي is suitable for low-carb and ketogenic diets.
• لبن زبادي contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! لبن زبادي is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب contributes 120 calories (100% of total calories).
• Protein sources: حليب provide essential amino acids for muscle health.
• Energy sources: حليب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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