Мясная пицца
Nutritional Overview
Порция мясной пиццы с сыром, колбасой, ветчиной, луком и томатным соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Мясная пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясная пицца provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Мясная пицца is an excellent energy source for active individuals and athletes.
• High in fats (28g), Мясная пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Мясная пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр моцарелла contributes 180 calories (33% of total calories).
• Protein sources: сыр моцарелла, колбаса, тесто для пиццы, ветчина provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр моцарелла
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
колбаса
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
тесто для пиццы
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатный соус
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ветчина
30gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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