Курица с огурцами и сыром
Nutritional Overview
Блюдо состоит из куриного бедра, свежих огурцов и тёртого сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с огурцами и сыром contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с огурцами и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Курица с огурцами и сыром is suitable for low-carb and ketogenic diets.
• High in fats (26g), Курица с огурцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с огурцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 250 calories (61% of total calories).
• Protein sources: куриное бедро, тёртый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное бедро
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
тёртый сыр
40gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!