овощная паста с маслом
Nutritional Overview
Блюдо состоит из макарон, моркови, картофеля и растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, овощная паста с маслом provides moderate energy and can fit well into most balanced meal plans.
• овощная паста с маслом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), овощная паста с маслом is an excellent energy source for active individuals and athletes.
• овощная паста с маслом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing овощная паста с маслом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 110 calories (39% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны, морковь, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
50gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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