фарш для котлет
Nutritional Overview
Это смесь для котлет из говяжьего фарша, лука, зелени, чеснока и яйца. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фарш для котлет contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! фарш для котлет provides 28g of protein, supporting muscle growth, repair, and satiety.
• фарш для котлет provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), фарш для котлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing фарш для котлет with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 300 calories (71% of total calories).
• Protein sources: говяжий фарш, яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий фарш
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелень (петрушка, укроп)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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