борщ с хлебом и паштетом
Nutritional Overview
На фото борщ с ложкой сметаны, ломтик белого хлеба с печёночным паштетом и майонезом. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с хлебом и паштетом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• борщ с хлебом и паштетом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), борщ с хлебом и паштетом is an excellent energy source for active individuals and athletes.
• High in fats (22g), борщ с хлебом и паштетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с хлебом и паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паштет печёночный contributes 180 calories (38% of total calories).
• Protein sources: борщ, хлеб белый, паштет печёночный provide essential amino acids for muscle health.
• Energy sources: борщ, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
хлеб белый
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
паштет печёночный
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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