抹茶とココアのケーキ
Nutritional Overview
画像には抹茶ケーキとココアケーキが写っています。各材料の栄養価は推定値です。不明な成分は0としています。全体的に糖質と脂質が高めで、健康スコアは4です。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 抹茶とココアのケーキ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 抹茶とココアのケーキ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), 抹茶とココアのケーキ is an excellent energy source for active individuals and athletes.
• 抹茶とココアのケーキ contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 抹茶とココアのケーキ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 160 calories (38% of total calories).
• Protein sources: 小麦粉, 卵 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
砂糖
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
卵
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
バター
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
抹茶パウダー
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ココアパウダー
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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