гречка, курица и салат
Nutritional Overview
В блюде присутствуют гречка, куриное филе в панировке, салат из айсберга, помидора, огурца и сыра, заправленный небольшим количеством масла. Значения рассчитаны по визуальной оценке, некоторые значения могут быть неточными из-за отсутствия точных данных по весу и составу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, гречка, курица и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка, курица и салат provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), гречка, курица и салат is an excellent energy source for active individuals and athletes.
• High in fats (27g), гречка, курица и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка, курица и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе в панировке contributes 373 calories (52% of total calories).
• Protein sources: гречка, куриное филе в панировке, сыр provide essential amino acids for muscle health.
• Energy sources: гречка, куриное филе в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
куриное филе в панировке
140gr
Protein: 28g
| Carbs: 12g
| Fat: 14g
салат айсберг
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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