Μοσχάρι με σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει φέτες μοσχαρίσιου φιλέτου με μουστάρδα και σαλάτα με ρόκα, ντοματίνια, αγγούρι, τυρί κότατζ και ελαιόλαδο. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Μοσχάρι με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μοσχάρι με σαλάτα provides 58g of protein, supporting muscle growth, repair, and satiety.
• Μοσχάρι με σαλάτα provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Μοσχάρι με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μοσχάρι με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μοσχαρίσιο φιλέτο contributes 300 calories (58% of total calories).
• Protein sources: Μοσχαρίσιο φιλέτο, Τυρί κότατζ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Μοσχαρίσιο φιλέτο
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Μουστάρδα
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Ρόκα
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ντοματίνια
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Αγγούρι
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Τυρί κότατζ
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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