Салат с лососем и яйцом
Nutritional Overview
Салат состоит из лосося, яйца пашот, авокадо, салатных листьев, небольшого количества соуса, специй и зелени. Значения для специй и зелени установлены в 0, так как их калорийность незначительна или неизвестна.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с лососем и яйцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с лососем и яйцом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Салат с лососем и яйцом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Салат с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (43% of total calories).
• Protein sources: лосось, яйцо пашот provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
яйцо пашот
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
салатные листья
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
соус (майонез/йогурт)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
смесь зелени
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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