和風定食ランチ
Nutritional Overview
この和風定食ランチは、栗ご飯、味噌汁、揚げ魚、野菜炒め、牛乳で構成されています。栄養バランスが良く、野菜とたんぱく質が豊富です。いくつかの成分の正確な量は不明のため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 栗ご飯 contributes 220 calories (40% of total calories).
• Protein sources: 栗ご飯, 味噌汁（野菜入り）, 揚げ魚（アジのフライ）, 野菜炒め（もやし、コーン、ほうれん草） provide essential amino acids for muscle health.
• Energy sources: 栗ご飯, 味噌汁（野菜入り）, 揚げ魚（アジのフライ）, 野菜炒め（もやし、コーン、ほうれん草） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
栗ご飯
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
味噌汁（野菜入り）
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
揚げ魚（アジのフライ）
80gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
野菜炒め（もやし、コーン、ほうれん草）
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!