Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με ακτινίδιο, μήλο, σταφύλια, βατόμουρα και σμέουρα, εμπλουτισμένη με ξηρούς καρπούς. Ορισμένες τιμές είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (15g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ξηροί καρποί (καρύδια, αμύγδαλα, φιστίκια) contributes 130 calories (33% of total calories).
• Protein sources: Ξηροί καρποί (καρύδια, αμύγδαλα, φιστίκια) provide essential amino acids for muscle health.
• Energy sources: Ακτινίδιο, Μήλο, Σταφύλια, Βατόμουρα και σμέουρα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ακτινίδιο
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Μήλο
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Σταφύλια
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Βατόμουρα και σμέουρα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ξηροί καρποί (καρύδια, αμύγδαλα, φιστίκια)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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