борщ с укропом
Nutritional Overview
Тарелка борща с говядиной, свеклой, картофелем, морковью и свежим укропом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, борщ с укропом provides moderate energy and can fit well into most balanced meal plans.
• борщ с укропом contains 9g of protein, providing a modest contribution to your daily protein intake.
• борщ с укропом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• борщ с укропом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. борщ с укропом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 80 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
говядина
50gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
морковь
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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