نسكافيه مع سكر
Nutritional Overview
المشروب عبارة عن كوب نسكافيه مع ماء وسكّر أبيض (ملعقتين تقريباً 16غ). لا توجد دهون تقريباً، البروتين قليل جداً، والسكر مرتفع. تم تقدير القيم بناءً على المكونات الظاهرة، القيم المفقودة تم تعيينها إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• نسكافيه مع سكر is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• نسكافيه مع سكر provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing نسكافيه مع سكر with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر أبيض contributes 64 calories (91% of total calories).
• Energy sources: سكر أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ماء
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
نسكافيه (قهوة سريعة الذوبان)
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
سكر أبيض
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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