بيض
Nutritional Overview
Eggs are nutrient-dense, rich in protein and healthy fats, with no sugar or carbs, supporting muscle and brain health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, بيض is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Good health score of 7/10. بيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 510 calories (100% of total calories).
Detailed Ingredient Breakdown
بيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
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