яйца со сливками
Nutritional Overview
Блюдо состоит из двух куриных яиц и сливок 33%. Значения сахара и углеводов оценены приблизительно. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, яйца со сливками provides moderate energy and can fit well into most balanced meal plans.
• яйца со сливками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, яйца со сливками is suitable for low-carb and ketogenic diets.
• High in fats (38g), яйца со сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яйца со сливками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (100% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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