печенье с черным кофе
Nutritional Overview
На изображении показаны чашка черного кофе без сахара и одно овсяное печенье. Пищевая ценность кофе минимальна, а основная калорийность поступает из печенья. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печенье с черным кофе is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• печенье с черным кофе provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, печенье с черным кофе is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing печенье с черным кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяное печенье contributes 70 calories (93% of total calories).
• Energy sources: овсяное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяное печенье
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
черный кофе
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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