シュークリームと明太子パスタセット
Nutritional Overview
シュークリーム、明太子パスタ、ハッピーターンの組み合わせで、炭水化物と脂質がやや多め。タンパク質は適度で糖質も含まれる。バランスは普通。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, シュークリームと明太子パスタセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! シュークリームと明太子パスタセット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), シュークリームと明太子パスタセット is an excellent energy source for active individuals and athletes.
• High in fats (45g), シュークリームと明太子パスタセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing シュークリームと明太子パスタセット with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: シュークリーム contributes 303 calories (58% of total calories).
• Protein sources: シュークリーム, 明太子パスタ, ハッピーターン provide essential amino acids for muscle health.
• Energy sources: シュークリーム, 明太子パスタ, ハッピーターン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
シュークリーム
85gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
明太子パスタ
100gr
Protein: 18g
| Carbs: 70g
| Fat: 15g
ハッピーターン
4gr
Protein: 5g
| Carbs: 15g
| Fat: 18g
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