бутерброд с паштетом и сыром
Nutritional Overview
Бутерброд с белым хлебом, печеночным паштетом и ломтиками твердого сыра. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и паштете.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с паштетом и сыром contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• бутерброд с паштетом и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с паштетом и сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), бутерброд с паштетом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing бутерброд с паштетом и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печеночный паштет contributes 150 calories (41% of total calories).
• Protein sources: хлеб белый, печеночный паштет, сыр твердый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
печеночный паштет
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
сыр твердый
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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