Овсяная каша с мёдом
Nutritional Overview
Овсяная каша на молоке с мёдом представляет собой питательный завтрак с хорошим балансом белков, углеводов и жиров. Содержит натуральные сахара из мёда, обеспечивает энергией и способствует поддержанию здоровья.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяная каша с мёдом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяная каша с мёдом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Овсяная каша с мёдом is an excellent energy source for active individuals and athletes.
• Овсяная каша с мёдом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с мёдом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 150 calories (45% of total calories).
• Protein sources: Овсяные хлопья, Молоко 3.2% provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко 3.2%, Мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Молоко 3.2%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Мёд
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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