Веган вафла сусам тахан
Nutritional Overview
Оценката е базирана на типичен състав на веган вафла със сусамов тахан. Някои стойности са приблизителни поради липса на точна информация от опаковката.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Веган вафла сусам тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла сусам тахан provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла сусам тахан contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган вафла сусам тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сусамов тахан contributes 70 calories (39% of total calories).
• Energy sources: Пшенично брашно, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Сусамов тахан
15gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Растително масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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