манго-маракуйя йогурт
Nutritional Overview
Это напиток на основе йогурта с добавлением манго и маракуйи, содержит много сахара и мало белка. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, манго-маракуйя йогурт provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), манго-маракуйя йогурт is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, манго-маракуйя йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing манго-маракуйя йогурт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 80 calories (44% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, манго, маракуйя, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
манго
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
маракуйя
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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