овсянка с яблоком и изюмом
Nutritional Overview
Блюдо состоит из овсянки, нарезанного яблока и изюма. Все ингредиенты видимы, данные по питательным веществам оценены. Значения округлены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яблоком и изюмом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с яблоком и изюмом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), овсянка с яблоком и изюмом is an excellent energy source for active individuals and athletes.
• овсянка с яблоком и изюмом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с яблоком и изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (48% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, яблоко, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яблоко
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
изюм
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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