Банан и кисело мляко
Nutritional Overview
Това е закуска с банан и 200 г кисело мляко 2%. Всички стойности са приблизителни. Ако има липсващи стойности, са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Банан и кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан и кисело мляко offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Банан и кисело мляко is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Банан и кисело мляко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Банан и кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (50% of total calories).
• Protein sources: Кисело мляко 2% provide essential amino acids for muscle health.
• Energy sources: Банан, Кисело мляко 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко 2%
200gr
Protein: 9g
| Carbs: 9g
| Fat: 3g
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