лапша быстрого приготовления
Nutritional Overview
Это лапша быстрого приготовления с сушёными овощами и приправой. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лапша быстрого приготовления contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• лапша быстрого приготовления contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), лапша быстрого приготовления is an excellent energy source for active individuals and athletes.
• лапша быстрого приготовления contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests лапша быстрого приготовления should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная лапша contributes 320 calories (84% of total calories).
• Protein sources: пшеничная лапша provide essential amino acids for muscle health.
• Energy sources: пшеничная лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная лапша
70gr
Protein: 7g
| Carbs: 48g
| Fat: 11g
сушёные овощи
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
приправа
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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