блины с творогом
Nutritional Overview
Блины с начинкой из творога. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, блины с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• блины с творогом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), блины с творогом is an excellent energy source for active individuals and athletes.
• High in fats (26g), блины с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. блины с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 160 calories (31% of total calories).
• Protein sources: мука пшеничная, яйцо куриное, молоко, творог provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
творог
80gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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