гречка с котлетой
Nutritional Overview
Блюдо состоит из гречки, перловки, говяжьей котлеты, тушёных овощей (лук и морковь), помидоров черри и укропа. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, гречка с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с котлетой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), гречка с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 220 calories (36% of total calories).
• Protein sources: гречка, перловка, котлета из говядины provide essential amino acids for muscle health.
• Energy sources: гречка, перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
перловка
100gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
котлета из говядины
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушёный лук и морковь
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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