овощная тарелка
Nutritional Overview
Овощная тарелка с помидорами, огурцами, редисом, болгарским перцем, зелёным луком, кинзой и острым перцем. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощная тарелка is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• овощная тарелка provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, овощная тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! овощная тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелёный перец чили contributes 12 calories (29% of total calories).
Detailed Ingredient Breakdown
помидор
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
редис
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
жёлтый болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелёный лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кинза
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный перец чили
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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