рисовый пудинг
Nutritional Overview
Блюдо представляет собой рисовый пудинг, приготовленный из молока, риса и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1493 calories, рисовый пудинг is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рисовый пудинг provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), рисовый пудинг is an excellent energy source for active individuals and athletes.
• High in fats (53g), рисовый пудинг provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рисовый пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр творожный contributes 417 calories (28% of total calories).
• Protein sources: молоко, пельмени из говядины, греческий йогурт, сыр творожный, фундук, суп говяжий, хлеб provide essential amino acids for muscle health.
• Energy sources: молоко, рис, пельмени из говядины, вафли, суп говяжий, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
сахар
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
пельмени из говядины
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
греческий йогурт
190gr
Protein: 19g
| Carbs: 4g
| Fat: 3g
сыр творожный
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
вафли
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
фундук
28gr
Protein: 4g
| Carbs: 5g
| Fat: 17g
суп говяжий
250gr
Protein: 15g
| Carbs: 8g
| Fat: 6g
хлеб
20gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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