рисовая каша с бананом
Nutritional Overview
Блюдо состоит из риса, молока, банана и сахара. Некоторые значения оценены приблизительно. Сахар добавлен в небольшом количестве. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1815 calories, рисовая каша с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рисовая каша с бананом provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), рисовая каша с бананом is an excellent energy source for active individuals and athletes.
• High in fats (57g), рисовая каша с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рисовая каша с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре с крылышками contributes 850 calories (47% of total calories).
• Protein sources: молоко, пельмени, курага и изюм, пюре с крылышками provide essential amino acids for muscle health.
• Energy sources: рис, банан, сахар, пельмени, курага и изюм, пюре с крылышками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
банан
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
пельмени
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
курага и изюм
150gr
Protein: 4g
| Carbs: 105g
| Fat: 1g
пюре с крылышками
500gr
Protein: 50g
| Carbs: 40g
| Fat: 45g
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