和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、味噌汁、卵焼き、野菜の和え物、牛乳が含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、不足分は0として扱われています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食ランチ offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (50% of total calories).
• Protein sources: 白ごはん, 味噌汁（野菜入り）, 卵焼き provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 味噌汁（野菜入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
味噌汁（野菜入り）
200gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
卵焼き
60gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
野菜の和え物
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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