шаурма с курицей
Nutritional Overview
На изображении шаурма с курицей, завернутая в лаваш с овощами и соусом. Некоторые значения оценены приблизительно из-за недостаточной видимости ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шаурма с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шаурма с курицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), шаурма с курицей is an excellent energy source for active individuals and athletes.
• High in fats (24g), шаурма с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шаурма с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (35% of total calories).
• Protein sources: лаваш, куриная грудка provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
соус (майонез/кетчуп)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
овощи (помидоры, капуста)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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