Салата с бурата
Nutritional Overview
Салата с бурата, зелена салата, домати, радичио, балсамов дресинг и слънчогледови семки. Някои стойности са приблизителни поради визуална оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с бурата contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с бурата offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с бурата provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Салата с бурата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с бурата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурата contributes 250 calories (64% of total calories).
• Protein sources: бурата provide essential amino acids for muscle health.
• Energy sources: балсамов дресинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бурата
125gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
зелена салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
балсамов дресинг
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
червена салата радичио
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
слънчогледови семки
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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