حبة كعك بعجوة طحين
Nutritional Overview
حبة كعك تحتوي على طحين وعجوة، تحتوي على سعرات معتدلة، غنية بالكربوهيدرات بسبب العجوة والطحين، مع كمية منخفضة من الدهون والبروتين.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, حبة كعك بعجوة طحين provides moderate energy and can fit well into most balanced meal plans.
• حبة كعك بعجوة طحين contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), حبة كعك بعجوة طحين is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, حبة كعك بعجوة طحين is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. حبة كعك بعجوة طحين provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجوة contributes 100 calories (67% of total calories).
• Protein sources: طحين provide essential amino acids for muscle health.
• Energy sources: طحين, عجوة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
طحين
20gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
عجوة
40gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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