ورق عنب محشي رز وكوسا
Nutritional Overview
25 قطعة من ورق العنب المحشي بالأرز والكوسا مع زيت الزيتون تحتوي على سعرات متوسطة، نسبة عالية من الكربوهيدرات والدهون الصحية، ومصدر جيد للبروتين.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, ورق عنب محشي رز وكوسا is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ورق عنب محشي رز وكوسا offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), ورق عنب محشي رز وكوسا is an excellent energy source for active individuals and athletes.
• High in fats (20g), ورق عنب محشي رز وكوسا provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ورق عنب محشي رز وكوسا provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت زيتون contributes 275 calories (50% of total calories).
• Protein sources: ورق عنب, رز أبيض provide essential amino acids for muscle health.
• Energy sources: ورق عنب, رز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ورق عنب
70gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
رز أبيض
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
كوسا
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
زيت زيتون
30gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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