Боул с курицей и овощами
Nutritional Overview
Боул с курицей, кускусом, авокадо, свежими овощами и овощным соком. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Боул с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул с курицей и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Боул с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Боул с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка в соусе contributes 160 calories (31% of total calories).
• Protein sources: Куриная грудка в соусе, Кускус, Овощной сок provide essential amino acids for muscle health.
• Energy sources: Кускус, Овощной сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка в соусе
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
Кускус
60gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Красный лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Салат айсберг
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Горчица зернистая
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Овощной сок
300gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
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