Котлета с булгуром и овощами
Nutritional Overview
На тарелке котлета из фарша, булгур, ломтик белого хлеба, красные и жёлтые помидоры. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с булгуром и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с булгуром и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Котлета с булгуром и овощами is an excellent energy source for active individuals and athletes.
• Котлета с булгуром и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Котлета с булгуром и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета из фарша contributes 180 calories (38% of total calories).
• Protein sources: Котлета из фарша, Булгур, Хлеб белый provide essential amino acids for muscle health.
• Energy sources: Булгур, Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета из фарша
90gr
Protein: 13g
| Carbs: 4g
| Fat: 10g
Булгур
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Помидор красный
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор жёлтый
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Хлеб белый
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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