Μοσχάρι με λαχανικά & σαλάτα
Nutritional Overview
Το πιάτο περιλαμβάνει μοσχάρι μαγειρεμένο με μελιτζάνα, ντομάτα, κρεμμύδι και ελαιόλαδο, συνοδευόμενο από χωριάτικη σαλάτα με ντομάτα, αγγούρι, πιπεριά, φέτα, ρίγανη και ελαιόλαδο. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Μοσχάρι με λαχανικά & σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μοσχάρι με λαχανικά & σαλάτα provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Μοσχάρι με λαχανικά & σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (36g), Μοσχάρι με λαχανικά & σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Μοσχάρι με λαχανικά & σαλάτα provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μοσχάρι contributes 250 calories (40% of total calories).
• Protein sources: μοσχάρι, φέτα provide essential amino acids for muscle health.
• Energy sources: μελιτζάνα, ντομάτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μοσχάρι
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
μελιτζάνα
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ντομάτα
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
κρεμμύδι
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ελαιόλαδο
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
φέτα
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
αγγούρι
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
πιπεριά
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ρίγανη
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ελαιόλαδο (σαλάτα)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!