بيض بط مسلوق
Nutritional Overview
تتكون الوجبة من بيض بط مسلوق، ويُقدر وزن كل بيضة بحوالي 70 غرام. تم تقدير القيم الغذائية بناءً على متوسط القيم لبيض البط. لا يحتوي على سكر مضاف.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! بيض بط مسلوق provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, بيض بط مسلوق is suitable for low-carb and ketogenic diets.
• High in fats (20g), بيض بط مسلوق provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. بيض بط مسلوق provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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